Fat is mostly considered as the biggest enemy of women’s physical appearance. Living with much fat on the body means a distraction. It is frustrating though when you find your favorite dress is not fitted well on your body. However, do you know that there are several types of body fat in the human body which works in a different function? Well, it’s time for you to know more about this before you struggle deeply to get rid of fat on your body.
Recognize Types of Fat Before Losing Your Weight
It is known that there are three types of body fat inside the human body. Each of them has worth and bad things which impact to your body shape and health. For those who would like to lose weight, it is a good thing for you to know.
- Brown fat
This kind of fat has a role as ‘good fat’ which means that you need this inside your body. For your information, this brown fat contained in the adult body about 10%. It helps you to burn the energy and also keep your body warm. In this case, you do not need to get rid of brown fat to your body.
- Beige fat
This kind of fat found as the mixture of white and brown fat. It has a small portion in the adult body which is located on the spine and collarbone. However, beige fat has an important role in your metabolism. This prevents you from cold as it helps as stimuli.
- White fat
In order to lose weight, all you have to do is beat the white fat off. Usually, this kind of fat is located in belly fat. In addition, it is the one which causes serious disease such as, stroke, cancers, etc.
Now, by these types of body fat, it is clear that white fat comes as your main focus in losing white. Getting rid of white fat also makes you to live healthier because healthy means everything.